No gym? No problem!

img_6481So I live in a tiny town with about a population of 850 people. We have no gym, no grocery store, just an All-sups! So I research workouts to do at home constantly! I don’t let that excuse of “I don’t have a gym” to not work out. I make it work. I have mentioned in previous blog posts that I bought resistance bands, agility ladder, hand weights, bar weights and thigh master. I use these things to make my work outs work. So here is an example of what I did tonight. Tonight I did arms and back but I do different sections of the body on different days. I try to change it up after a couple of days to avoid muscle memory. Tonight I did…

  • 3 sets of 60 second scissor skiers
  • 3 sets of 12 bent lateral raise
  • 3 sets of 12 dumbbell bent over row
  • 3 sets of 12 dead lift row
  • 3 sets of 12 wide row
  • 3 sets of 12 overhead press

**between each set I do some sort of foot work on the agility ladder to keep my heart rate up. I take BRIEF breaks so that my heart rate doesn’t drop. I have it set up this way so I am constantly moving**