Hey guys! Just checking in and holding myself accountable! I have worked out everyday except yesterday. (I’ll get to why later) I’ve also been eating low carb meals and snacks, I am trying to stay at or under 30 grams of carbs a day. For example, tonight I am having a Taco Salad (made at home) which is composed of lean ground beef, shredded lettuce, chopped medium tomato, a little bit of shredded cheese, some sliced black olives and some salsa. YUM! My workouts have consisted of using an agility ladder, some free weights, resistance bands and the dreaded thigh master. I usually do 3 sets of something and between sets I go up and down the agility ladder to keep my heart rate up. I’ve honestly just been using things from Pinterest to incorporate into my workouts. I have also recently discovered Bikini Body Mommy (even though I am not a mommy). I feel like her workouts are pretty on point and doable! I’ll be starting one of her 90 day challenges tomorrow. Now, I did not work out yesterday because I needed a field trip to the big city with a good friend of mine. Everyone needs a change of scenery!!!
So here I am 4 days in and I am feeling more energized throughout my day and I’m not cranky! I do not have a scale so I’m not sure how much I have lost, if any yet. (hard to tell being 4 days in) But I’m trucking along and sticking to my commitment! Keep an eye out for some blog posts with I am eating!